Physical Activity and Older Americans
As a therapy services provider, Evergreen Rehab exists to improve the level of independence in the aging population through the provision of skilled physical therapy, occupational therapy and speech therapy. We understand that in order to maintain independence, physical activity cannot stop with the end of therapy. Evergreen therapists focus on educating about the benefits of continuing regular exercise.
Regular exercise is good for people of all ages; however it is especially beneficial for the older population. Despite the obvious benefits of regular physical activity, recent studies clearly show that older Americans aren’t getting enough. This has ramifications not only for the older population, but for society as a whole. For this reason, we’ve developed the attached infographic that summarizes the benefits of regular physical activity and the health risks of an inactive lifestyle. Check it out.
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